napa lilac
Napa Lilac assisted Seven Petal Lotus today. this is getting florid. after a hug she asked me if i was coming back to the group; i nodded. i was wrong yesterday, ElCrucero is still practicing at the shala; he was in today.
i practiced Second Series, Bakasana to Tittibasana C, next to Snow White, from whom i also received a hug. The Writer and Roy Rogers were across from me, next to Legacy Rose. Napa Lilac assisted me in Dwi Pada. then i forgot Yoginidrasana and Teacher asked me about it, so i went back to do it. then i went to Tittibasana B, realizing i forgot Titti A. i forgive myself. during sirsasana, NL commented that I needed to lift up higher, pressing the back muscles inwards to transfer the stress of keeping me in shoulder stand to the stomach muscles. I tend to hunch the back, so I have to make the effort to lift the body higher and press the back muscles towards the chest.
the lilac flower picture is from an aptly named blog, the squeakywheel at motime. we all need to manage that time to have mo' time.
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