shala binding moustache
i practiced at the shala, second series up to ardva matsyendrasana. i'm hoping to basically do my practice the way i normally do, which tends lately to be short practices where i might do the first half of one series one day, the second half of the same series the following day. after practice i felt cool, calm and collected.i lost my arm binding in supta vajrasana this morning. i forgive myself. teacher suggested that during urdvha danurasna for the next few weeks, i do at least three against the wall, with a strap on my arms. I place the hands close to the wall. the elbows stay on the wall as i lift. the strap keeps the arms close together as i press the chest up and back towards the wall. it feels quite good and one gets a great lift.
Moustache Blanque was surprised to see me after so many months of practicing on my own. it appears that Flaquita and El Crucero have migrated to another shala. those two make a neat yoga couple. we'll miss them.
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