driver primary cycling
There was a different driver for the transbay bus trek this morning to Berkeley. This one took only two rest breaks, rather than the four that last week's driver took. I didn't miss my connecting bus.Because my practice was spotty last week I felt like doing only Primary Series today. It was a nice and strong practice. Teacher gave great adjustments, reminding me particularly to engage the bhandas. During Bhujapidasana I got a cramp on my left calf muscle. But I continued gently on. Those don't usually occur during weeks of steady, continuous practice. Now I realize that I totally forgot to do Navasana. Ha!
In the middle of the practice the thought popped in my head that this week I'll resume cycling to work. I had stopped because the room in which we stored our bikes is not available, because it is a mechanical room. I will tie the bike to something on the street and take the pull away seat out daily. In this city any element of a bike that is not tied down and screwed down is stolen. I've had my bike broken into many times. But what is the use of having one if you can't use it? It is great exercise to bike to work.
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