Weight loss
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Diet planning to loose weight: low fat or low carbs?
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According to common sense to loose weight you need to consume less calories. Therefore it was proposed to cut down on fat because it contains a lot of calories. Therefore low fat foods were created. However the results of consuming low fat food were disappointing. Therefore they came up with another idea: low carb diet. […]
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Meal planning: another way to loose weight to live longer
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There are few proven ways to prolong life. The most important one — calorie restriction. Calorie restriction is the cornerstone in anti aging. How to reduce calorie intake? Portion control! But it much easier to say than to do. And also how to stop eating when the food is still on the plate, but you […]
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How to use daily meal planning for weight loss
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A few days ago I decided to eat a steak for Saturday dinner. It was about 200 g. Very tasty! However I ate about the half of the steak! I could not finish it because I was full. I could not believe it! A few years ago I would eat the whole steak with a […]
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Cancer prevention: what is the role of insulin?
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It is not a secret, that obesity may be the risk factor for cancer. There are multiple explanations for this. Some people say that obesity is creating inflammation, therefore promoting cell transition into cancer cells. Some people think, that fat is taking too much of vitamin D, reducing our natural defence from cancer. Apparently we may get another clue […]
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Weight loss: how to do daily meal planning
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Daily meal planning may be the key for weight loss.
Recently I saw a patient who was suffering from multiple medical problems. One of them and perhaps the most important – obesity. And my patient understands this. But when I reminded him about weight loss, he said that he cannot eat the right food because of […]
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Obesity: is it our own fault?
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If you want to get rid of a problem — look for the cause. Same can be applied for
