Ab Workout Secrets

How To Train To Reduce Muscle Size On Purpose!

By Nick Nilsson While this is very rarely the goal with weight training, there ARE people who actually DO want to reduce the size of a specific muscle or muscles (but without just stopping training and losing too much strength). Learn how to do it the right way! It may sound strange that anybody would want to [...]

How To Do Pull-Ups At Home Without A Pull-Up Bar

Secret Training Tip #155 - How To Do Pull-Ups At Home When You Don’t Have a Pull-Up Bar By Nick Nilsson Pull-Ups are one of THE single best back (and upper body!) exercises you can do. But what do you do if you train at home and don’t have access to a pull-up bar? Simple. You [...]

How To Build A Defined Chest

How to Effectively Work and Build The Upper Chest By Nick Nilsson Surprise! This is NOT an article about incline bench pressing. Learn these unique techniques for filling out your upper pectoral area. The upper chest/upper pec area just below the collar bones can be one of the toughest areas of the body to fully develop. The [...]

Is Ephedra Safe and Effective?

Burn fat while you sleep! Eat whatever you want and still lose weight! Don’t suffer through hours of grueling exercise to burn fat! By Nick Nilsson You’ve probably heard all these phrases before but are the fat burners containing ephedra that these claims are attached to really that effective and are they safe? The primary ingredient in [...]

Train Your Forearms For Maximum Grip Strength

8 Ways to Train the Forearms For Maximum Grip Strength and Size - Wrist Curls Not Included! By Nick Nilsson Lagging forearm size or grip strength holding you back? Check out these unique exercises and techniques for developing bone-crushing grip strength and bowling pin forearms! I’ll be honest…direct forearm and grip training is something you don’t see [...]

How One Exercise Builds Massive Biceps

How One Single Set of One Single Rep of One Single Exercise Can Build Massive, Strong Biceps By Nick Nilsson Learn the secret, extremely simple bicep exercise that has the potential to put inches on your arms. What’s the first muscle that you think of when you think of bodybuilding? The biceps! Having big, well-developed biceps marks [...]

Get Better Results With Your Protein Powder

Stop Wasting Your Protein Powder! How To Squeeze More Results Out Of Each Scoop Of Protein Powder You Take! By Nick Nilsson Without knowing when and how to take your protein powder for best results, you could be flushing your gains directly down the toilet! It doesn’t matter what brand or type of protein powder you take…if [...]

High Intensity Training For Fat Burning

What Do You Mean Low-Intensity Training Isn’t The Best For Fat Burning? By Nick Nilsson Find out why high-intensity training may be your best bet for trimming your waistline. But how can this possibly be? Everywhere you look, it’s always said that long-duration, low-intensity training is best for fat loss. All high-intensity work does is burn carbohydrates, [...]

Follow the Path of MOST Resistance: Weight Training

Why weight training is the fast track to sculpting your body. By Nick Nilsson Resistance is NOT futile! When it comes to changing your body for the better quickly and permanently, nothing comes close to good old-fashioned weight training. The shape of your body is determined by three things: muscle, bone and fat. While there’s really nothing you [...]

10 Ways To Lose Fat Without Trying

10 Things You Can Do To Lose Fat Without Even Trying By Nick Nilsson Fat loss doesn’t have to be painful. You can lose fat without trying with these simple tips and you’ll see just how easy it can be. 1. Eat smaller more frequent meals - not only is your metabolism boosted every time you eat [...]

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