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Choose The Right Dumbbells
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How To Choose The Right Dumbbells And Not Get Ripped Off
Dumbbells are one of the most useful and versatile pieces of exercise equipment you can own. They can be used to effectively train any body part and are ideal for anyone, regardless of skill level, age, training capacity or fitness goals.
A good set of dumbbells […]
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How To Burn Body Fat Faster
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Seven Quick Tips To Speed Up Your Metabolism and Burn Fat Faster
By Nick Nilsson
The speed of your metabolism is the real key to burning fat quickly and efficiently. Here are seven easy tips for boosting your metabolic rate.
Your metabolism or metabolic rate can determine exactly how quickly you gain or lose fat. Here are some […]
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Why Don’t More People Workout?
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So here’s the million-dollar question:
“What’s the number one reason people do not work out?”
Is it lack of money? Lack of motivation? Perhaps they lack the ideal workout plan?
Nope. It’s TIME. Or rather the lack thereof.
“We know that 50 per cent of the population doesn’t [exercise] and the most commonly cited barrier to exercise is lack […]
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Gain Muscle and Burn Body Fat At The Same Time
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A lot of us who workout wonder about this same subject…here’s a quick tidbit from someone who actually knows the true story -
Can You Gain Muscle and Burn Fat at the Same Time?
By Jon Benson, Author of “7 Minute Muscle”
Many fitness pros just plain don’t believe that you can burn fat while building muscle at […]
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Eat Less and Live Longer!
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Did you see that article on MSNBC about living longer?
“While the quest for the proverbial Fountain of Youth is endless and typically fruitless, one method known to extend the human lifespan by up to five years has quietly become accepted among leading researchers. The formula is simple: Eat less. It could add years to your […]
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Transform Your Weakest Body Parts
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Daily Specialization Training - Transform Your Weakest Body parts Into Your STRONGEST Body parts!
By Nick Nilsson
Experience the power of extremely targeted, high-frequency training. It literally has the power to turn your weakest bodyparts into your best!
Everybody has them but nobody wants them. What are they? Stubborn, hard-to-develop bodyparts. For me, it’s shoulders, calves and biceps. […]
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Tired Of The Same Old Diet Foods?
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If you’ve ever tried to ‘diet’ in the past without luck, this may be the most important post you ever read
No pills or gimmicks…just the simple truth. Enjoy!
You know, I can think of five books that are current best-sellers, each promoting a special
diet, and each contradict the other four books!
What’s a health conscious person do […]
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Lose Body Fat With These Quick, Easy Tips
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We all want to lose body fat as quickly as we can. I just came across these tips to losing that fat and they are fast and easy. Give them a try:
Tip #1:
Lemon Water
As simple as this sounds, just replacing soda (diet or otherwise) with lemon water was shown to help women lose five […]
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Overtraining On Purpose Gets Maximum Results Fast!
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Training on the Edge - Learn How Overtraining on Purpose Can Get You Maximum Results FAST!
By Nick Nilsson
We’ve always been told that it’s bad to overtrain. Guess what? Overtraining on purpose is where the REAL results are.
Overtraining is NOT evil. Overtraining can be exactly what you need to achieve continuous and rapid results in your […]
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Get Bigger Biceps Fast Doing Incline Curls
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How to REALLY Do Incline Curls To Mass Up Your Biceps FAST!
By Nick Nilsson
Discover a secret technique for performing Incline Dumbell Curls that will blast your biceps into next week! This simple change in position on the bench will shock you with how effective it is.
The longer I train, the more I realize that […]
