Archive for July, 2008
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Four Parts of A Quality Fitness Routine
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I’ve searched around a bit trying to find the best summation when it comes to having a top quality fitness regiment and I came across this from the Mayo Clinic and their tools for healthier lives.
It pretty much covers what I was looking for:
Whether you’re an exercise novice taking the first steps toward fitness or […]
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How To Get Ripped Abs by Vince DelMonte
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The big $10,000 question on 99.9% of those wanting to get their bodies in shape is “how can I get ripped abs….fast!?”
Well…Vince gives you some great tips in his video below, and he answers the question “how much muscle can we realistically build in a month?”
Vince talks about the claims in some bodybuilding magazines that […]
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Best Bodybuilding Supplements
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Hi everyone…I hope you’re all doing well!
When you talk about working your abs, gaining weight or bodybuilding of any sort, the topic of bodybuilding supplements must come up.
What do beginners need to know about bodybuilding supplements? Which do you need to take to get started? Which ones should you stay away from?
Everyone has their own […]
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More Plyometrics Power Training Exercises - Your Core
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Okay…we’ve got a few more plyometric workouts for you that concentrate on your core. The core being the principal area for any body toning or shaping.
As with the past plyometric exercises, these are pretty cut and dry…meaning easy to understand and easy to implement.
Broom Stick Twist
You’ll need a broomstick or a pole probably 4-5 ft […]
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Learn How To Build Muscle In 4 Simple Steps
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Everyone wants big, solid muscle mass and a lot of us want it as quick as possible. Sometimes that is attainable…if you have the right techniques.
Which brings me to Vince DelMonte…he has written a great article with tips on how to build muscle in some very easy steps…take a look….
Are you sick and tired of […]
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Marc David and His NoBull Bodybuilding Program
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Six Weight Gain Tips Without Getting Fat
In one of the areas of gaining weight and getting in shape is the fear of gaining too much weight and just getting plain old fat!
An article by a friend, Marc David addresses that fear and possible problem:
After you read this short article, you will have leaned some quick […]
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Craig Ballantyne and Turbulence Training - A Scam?
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Turbulence training is the workout program that promises maximum fat loss with a minimum workout time…it’s based on the premise that men and women do not have a lot of time for exercising. It’s a unique statement, somewhat bold - that you can have a maximum result with just three workouts a week.
Before looking at […]
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Waiting For Launch of Ab Quest
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Hey People
Just wanted to let you know that the launch of Vince DelMonte’s Ab Quest still hasn’t taken place due to glitches on Vince’s end. Whenever you prepare to launch a new program difficulties pop up and sometimes it can take awhile to conquer them.
I just didn’t want you to think I forgot about you…my […]
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A Great Workout For Fast Weight Loss
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A lot of us need a good workout routine to help us lose weight before we begin shaping our bodies, but there’s always a concern over what workouts will give us a good foundation for this.
One thing that is known for sure: strength training along with cardio workouts and your diet is the best route […]
