Archive for June, 2008
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Vince DelMonte’s SixPack Abs Launch
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As most of you who follow Vince DelMonte know… he is launching another fabulous workout series either today or tomorrow. (Technical glitches have a way of postponing things).
The series is “Six Pack Abs Quest” and will take you from the very first step preparing yourself for sixpack abs training all the way through your final […]
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Great, Basic Exercises For Developing Chest Muscles
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Besides getting those 6 pack abs and well-defined triceps, we all want our chest to be full and well-defined also.
These easy exercise will do just that - add muscle to your chest and define them like nothing else!
Assisted Chest Dip
Mount a wide dip bar with an oblique grip (bar diagonal under palm), arms straight with […]
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More Upper Arm Exercises For Triceps
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These exercises utilize the cable unit to assist in developing the triceps. The cables can be found on any gym equipment and you can also purchase weighted and non-weighted cable systems from just about any sports/fitness store.
Cable Bent-over Triceps Extension
Grasp cable bar from high or middle pulley with narrow or shoulder width overhand grip. Turn […]
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Great Upper Arm Exercises For Triceps
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Who doesn’t want great upper arm definition? Part of the bonus of exercise, weight training and body shaping is that so many workouts really benefit the arms, especially the upper arms - triceps and biceps.
These exercises work the triceps, utilizing the bench, barbells, cables, dumbbells and weight equipment.
So…let’s get going…..
Triceps Dip
Mount a shoulder width dip […]
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Video Exercises For A Great Ab Workout
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It seems as if everyone online, in the gym and wherever fitness fans get together the one goal everyone has is to get ripped abs. We all search for the perfect ab workout but we need to keep in mind that we have to dedicate ourselves mind, body and spirit to get those abs!
Probably the […]
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Power Training Part 4 - Core Exercises
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As the previous power training exercises dealt with strengthening, defining and tuning the lower body, these plyometrics deal with the core of our bodies - the midsection.
These workouts can be done with a simple broom or a pole, and a medicine ball available at all sports stores that carry fitness equipment.
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Broomstick Twist
Sit on bench. Position […]
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Plyometric Exercises 3 - Lateral Jumps
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More of the great plyometric exercises in your power training arsenal. Think the previous exercises got your reflexes to top speed? Wait til you start doing these jumps regularly.
You’ll need a low barrier of some sort - you can probably build one…going to be about the size of a chair’s footrest…high enough to jump sideways […]
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More Plyometric Exercises - Multiple Jumps
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In continuing the power training exercises, the nest fall into the category of multiple jumps.
A set of five jumps that will get those muscle contracting and expanding and snapping back at attention, which in turn gives you better reflexes, better muscle tone and reactions like a cat! Enjoy!
Box Jumps
Stand in front of a secured box […]
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Power Training Exercises For Lower Body
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These exercises are designed to strengthen your lower body. These types of exercises are known as plyometrics and are designed to produce fast, powerful movements and improve the functions of the nervous system.
These exercises are generally for the purpose of improving performance in a specific sport. Plyometric movements, in which a muscle is loaded and […]
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Best Ways To Build Muscle Really Fast
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I received a shocking email from someone I respect the other day that I want to share with you. (I have permission :- )
My friend just came right out and told me the brutal truth: “You’re wasting months of your life for nothing.”
Pretty scary…and I had no idea what he meant!
So, I kept reading…
“Look, […]
