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High Intensity Training For Fat Burning
What Do You Mean Low-Intensity Training Isn’t The Best For Fat Burning? By Nick Nilsson Find out why high-intensity training may be your best bet for trimming your waistline. But how can this possibly be? Everywhere you look, it’s always said that long-duration, low-intensity training is best for fat loss. All high-intensity work does is burn carbohydrates, [...]
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Follow the Path of MOST Resistance: Weight Training
Why weight training is the fast track to sculpting your body. By Nick Nilsson Resistance is NOT futile! When it comes to changing your body for the better quickly and permanently, nothing comes close to good old-fashioned weight training. The shape of your body is determined by three things: muscle, bone and fat. While there’s really nothing you [...]0
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10 Ways To Lose Fat Without Trying
10 Things You Can Do To Lose Fat Without Even Trying By Nick Nilsson Fat loss doesn’t have to be painful. You can lose fat without trying with these simple tips and you’ll see just how easy it can be. 1. Eat smaller more frequent meals - not only is your metabolism boosted every time you eat [...]0
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How Often Should You Train For Best Results?
How often should you train? How long do you need to rest between training sessions? How much is too much and how much is too little? The answers may surprise you and even change how you train! One of the most basic questions in weight training is “how many times a week should I train for [...]0
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Training With Muscle Soreness
Should You Do It? And Can It Actually Help You Get BETTER Results? By Nick Nilsson Muscle soreness is something that every trainer has experienced. The typical advice is to wait until you’re not sore to train that muscle again. But what if you can actually get BETTER results by training when sore! It’s safe to [...]0
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How Stretching Can Explode Your Muscle Growth
By Nick Nilsson Not only is stretching important for flexibility, it is CRITICAL for massive, rapid muscle growth. When you think about gaining muscle, stretching is probably not the first thing that pops into your head. But did you know that stretching plays a critical role in building muscle? Every muscle in your body is enclosed in [...]0
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How Fat Loss Pills Can Make You Fatter
How Fat Loss Pills Can Make You Fatter By Nick Nilsson What the diet industry doesn’t want you to know can have serious long-term effects on your health and body fat levels. There are many good supplements on the market today that are extremely effective for fat loss. Fat loss is big business and this has fueled tremendous [...]0
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Explode Your Muscle Gains with This Exercise
In an effort to be innovative, personal trainers have devised many new exercises using various equipment. These include things like wobble board squats and Bosu ball bench presses. In my opinion nearly all of these movements are pointless if you are trying to build strength and gain muscle size. Over and over [...]0
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How to Develop Sexy Six Pack Abs
If you’ve ever wanted to have a set of six pack abs, then this maybe the most important article you’ll ever read. Developing your abdominal muscles takes work and determination but the funny thing is, once you’ve got them, they’re pretty much there to stay. The trick to getting started is to be committed for 90 days. [...]0
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