Ab Workout Secrets

How To Build Muscle Mass

(Video!) Workout First Aid: Is YOUR Training Suffering? By The “Muscle Nerd”, Jeff Anderson Walk into any gym in the world and you’ll find about 95% of everyone working out making at least ONE of these common training boo-boo’s! Well, the doctor is in (actually the “Muscle Nerd”) and I’m armed with a box of [...]

Bodyweight Exercises: The Best Bodyweight Exercises

How can I use my bodyweight for a good workout? Can you really lose fat and gain muscle with bodyweight exercises? These are just a few of the questions about using bodyweight workouts. Read on…a great little post by my friend Carl: 3 Great Bodyweight Exercises By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com - Here are 3 kick-butt bodyweight exercises [...]

Sciatic Nerve: Finally Sciatic Nerve Pain Relief

I have often suffered the pain of sciatica so I know there are many others who suffer almost daily because of it. The pain was so bad on my right backside that I couldn’t sit or lay down, just standing in one spot became my sciatic nerve pain relief. Then I found this statement/advisory about sciatica…take [...]

Arthritis Pain Relief: Arthritis Remedies To Get Your Life Back

Red, burning, swollen and so stiff you don’t want to move…that’s what those who suffer from arthritis experience on a daily basis. If you know this all to well, you are probably one of the 46 million Americans (that’s 1 out of every 5 people) that are living with arthritis every day. To better understand how [...]

Fat Loss: How Should You Eat For Fat Loss?

If you’ve been wondering what are the best foods to eat while attempting fat loss, then this info was made for you. This advice is from Craig Ballantyne, one of the foremost authorities on getting your body in shape the correct way. Best Foods for Fat Burning By: Craig Ballantyne, CSCS, MS Turbulence Training for Fat Loss - I couldn’t be [...]

Burn Body Fat: Fat Burning For Busy People

The great thing about strength training and intervals for fat burning is “efficiency”. Because you are working harder, the signal to your body to change is stronger. You cut time when you increase intensity and you burn fat faster. Fat Burning Exercise Tips for Busy Parents & Professionals Craig Ballantyne, CSCS, MS Turbulence Training for Fat Loss Now don’t [...]

Man Boobs: How To Reduce Man Boobs

It’s a subject that most men don’t talk about but something that affects a great number of guys - man boobs. There are numerous ways to reduce man boobs and I don’t mean surgery. Approach it the same way as any method to lose body fat. Check this out… How to Lose Manboobs By Craig Ballantyne, CSCS, [...]

Ab Exercises: An Exercise For Your Abs and Back

We’re all looking for as many good exercises for our abs as we can. This one not only works your abs but your back as well. The Front Plank Target Body Part:      Abs, Back Primary Muscles:     Erector Spinae, Rectus Abdominus (abs), Transverse Abdominus Secondary Muscles: (Synergists/Stabilizers)     Trapezius (Traps), Rhomboids, Rotator Cuff, Anterior and Medial Deltoids (delts), Posterior [...]

Fasting Weight Loss: Is It Safe?

We’ve all been on one kind of weight loss plan at one time or another. Some have tried a fasting diet with or without success. Here’s some great info about fasting weight loss…. I suppose all of us have at one time or another wondered does fasting work? On the surface it appears to make sense, [...]

A Few Fat Loss Secrets Revealed

An interesting press release I’ve just picked up on has to do with fat loss and one woman doctor who has fought to bring it to our attention. Take a look: A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life! A [...]